Eat more of these foods to make your hair healthier

hair healthier, the whole person’s temperament will be good, then, how to raise a beautiful hair? Xiaobian heard that eating the following foods can make you have amazing hair. Come and see.

Hair care method What can I eat? I need to eat more hair.

What should I do if my hair is dry and fragile? Don’t panic, eating more of these things can help you solve your troubles.

Eat more seaweed

The gloss of the hair is highly dependent on the action of thyroxine in the body. However, when a woman is 30 years old, her body’s ability to secrete thyroxine is reduced. The iodine in seaweed foods is extremely rich, and this element is the main raw material for the synthesis of thyroxine in the body.

Therefore, eating seaweed foods often has special effects on hair growth, moisturization and blackening.

Eat more iron-rich foods

Hair needs to have the synthesis of iron in the process of growth. For the healthy growth of hair, iron supplementation is very important. You should eat more iron-rich foods such as soybeans, black beans, eggs, octopus, shrimp, Cooked peanuts, spinach, squid, bananas, carrots, potatoes, etc.

These foods are helpful in improving symptoms such as hair loss.

hair healthier

Eat more foods rich in vitamins

Vitamins C and E have excellent antioxidant properties, resisting hair aging, promoting cell division and hair growth. Older friends can eat more vitamin-rich foods in daily life, such as celery, leeks, spinach, leeks, mustard, and needles, which are effective for preventing hair loss.

Eat more foods high in iodine

High-iodine foods can promote the metabolism of brain nerve cells and help hair growth. High-iodine foods include kelp, seaweed, and oysters.

Eat more protein-containing foods

The hair contains sulfur-containing amino acids. Black beans, peanuts, and sesame are good sources of protein and are suitable for replenishing hair nutrients.

Often eat beans

Regular consumption of bean products such as tofu can not only increase the shine and elasticity of the hair, but also prevent bifurcation or breakage. For women around the age of 30, eating more soy products and drinking more soy milk can not only promote the metabolism of brain nerve cells, but also prevent the generation of white hair.

Guarantee the intake of green vegetables and yellow fruits

Lack of vitamins can also cause hair to be dull. For example, vitamin B has the effect of promoting hair growth and giving the hair a natural luster, and vitamin C can activate the microvascular wall so that the short hair can smoothly absorb the nutrients in the blood. Therefore, eating more vegetables and fruits rich in vitamins, such as spinach, leeks, celery, mango, bananas, etc., can not only beautify the skin, but also have a multiplier effect on the hair to restore health and shine.