Hair care tips to make your hair grow faster

The normal growth rate of hair should be 1 cm per month. You are eager to have long hair. You definitely want hair to grow faster. So today, Xiaobian wants to recommend to you a way to make your hair fast and long.

On the Internet, many people have shared their long hair, massage the scalp, accelerate the blood circulation of the head, help the scalp metabolism of the scalp and the shedding of dead skin cells, and also accelerate the growth of hair; use a wooden comb every day. Comb the hair 100, promote blood circulation, and make the hair black and bright; eat nutty food. Insist on washing your hair every day; it is best to trim your hair at all times… In the face of this series of long hair, what is the use of it? Today, Xiaobian is about to explain how to make hair fast and long.

Hair care tips to make your hair grow faster

The main component of hair is keratin, which contains a variety of amino acids and dozens of trace elements. If iron and protein are deficient, the hair will turn yellow and split. When vegetable oil, vitamin A, protein and iodine are deficient, the hair will be dry, dull and easily broken. Lipid-learning dermatitis and hair loss occur when vitamin B deficiency is present. Therefore, you should eat more foods such as eggs, milk, lean meat, beans, fish, yeast, and other sulfur-containing proteins. Eat more vegetables, fruits, and other foods that contain many trace elements necessary for hair. Eat more cereals such as vitamin B6 and vitamin E, such as cereals, peanuts, beans, bananas, yeast, honey, eggs and pig liver. Vitamins have the effect of preventing white hair and promoting hair growth.、

Hair care tips to make your hair grow faster

Hair care tips

Let’s take a look at the factors that hinder hair growth. Excessive stress and certain medications can hinder hair growth. If you are currently taking medicine due to your physical condition, you still have to take the prescription according to the doctor’s prescription. Warning: If you have medication now, be sure to consult your doctor before you start any new vitamins, minerals or herbal remedies. However, if you are facing a lot of pressure now, then decompression as much as possible is a prerequisite. Try meditation or other relaxing methods to relieve stress in your life. Your hair will be very happy that you are doing this. Another secret to making hair healthy is rest and sleep. Studies have also found that it is necessary to have a quick and adequate sleep for hair growth.

Hair care tips to make your hair grow faster

For netizens, washing hair every day can help hair growth, which is actually a misunderstanding. Professional hair stylists recommend shampooing 2-3 times a week. However, if your hair is very oily, it should be treated specially in special circumstances, otherwise the oil will clog the pores and cause hair loss. In the choice of shampoo, it is best to mint, tea tree, etc., these are to promote blood circulation, which is conducive to the rapid growth of hair.

Hair care tips to make your hair grow faster

For hair combing, it is often necessary to comb hair extension, but the comb should choose a wooden wide-toothed comb or a bristle comb. If you have time, you can try to comb the hair down, and the effect will be better. There are many sayings circulating on the Internet. When swimming, the water can moisturize the head. The hair that swims often grows particularly fast and dense, but also pay attention to whether the water is clean. Maintain good eating habits, avoid partial eclipse, and take more protein (eg meat, liver, egg products, soybeans, yogurt, cheese, etc.), calcium, gum (fish food) and dark Vegetable food